Jack Keely is a former personal trainer and fitness coach who wanted to share his knowledge with others. His life experiences have given him a unique perspective on the human body and he enjoys sharing it with everyone. This website is designed to give you an in-depth look at your body. You'll learn how to change your habits, how to get the most out of your training program, and what supplements can help you reach your fitness goals
In addition, Jack will regularly post articles that will help you get the most from your workout programs.
The misbegotten town of Whistlebrass is hidden away in a forgotten corner of northern Vermont like a guilty secret or a bloody knife buried under the floorboards.Jack Keely
I don't believe in monsters."" Well, Red, I think you might want to start." Pike turned and looked him in the eye. "What do you think those green things were? And what do you think is trying to smash its way in here? A pony?Jack Keely
